Day 1

Whew. Yeah, I may be feeling that one later. I might have pushed a little too hard but I guess I'll find out tomorrow.

Here's the stats.

Workout: Sculpt 1-2, Power 90

Circuit 1:

Push-ups, from knees, 5 reps
Heavy Pants, 15 pounds, 10 reps
Military Press, 15 pounds, 8 reps
Standard Bicep Curls, 15 pounds, 12 reps
One Arm Tricep Raise, 15 pounds, 7 reps per side
Lunges, 12 reps

Circuit 2:

Fly push-ups, from knees, 4 reps
Back Flys, 15 pounds, 12 reps
Swimmer's Press, 15 pounds, 6 reps
Wide Open Curls, 15 pounds, 8 reps
Two Arm Kickbacks, 15 pounds, 6 reps
Lunges/Squats, 12 reps/18 reps

Circuit 3:

Wide/Tri/Standard push-ups, 3 reps/0/0
Lawnmower Start, 15 pounds, 12 reps
Shoulder Flys, 15 pounds, 8 reps
Bicep 21s, 15 pounds, completed
Dips, feet close, 3 reps
Three part Squats, 8 reps each part

I'm going to stick with 15 pounds for now. I'll move up to 20 once I can do 15 reps of a given movement. Chest, triceps, and shoulders are clearly my weak links given my push-ups and dips numbers.