Day 5

This is my first full workout after my supplements arrived. I'm gonna say they work rather well. I'm still roasted, but I was able to push a whole lot harder. The numbers themselves don't lie. The P90X results and recovery formula, Shakeology, and P90X vitamins really work wonders. It appears back and biceps are going to 30 pounds except for the last back exercise, the lawnmower starts. I'm getting back to the weights I used to lift in high school and college very quickly.

Workout: Sculpt 1-2, Power 90

Circuit 1:

Push-ups, from knees, 14 reps (whoa!)
Heavy Pants, 20 pounds, 15 reps
Military Press, 15 pounds, 13 reps
Standard Bicep Curls, 20 pounds, 15 reps
One Arm Tricep Raise, 15 pounds, right 11 reps, left 8 reps
Lunges, 12 reps

Circuit 2:

Fly push-ups, from knees, 6 reps
Back Flys, 20 pounds, 15 reps
Swimmer's Press, 15 pounds, 8 reps
Wide Open Curls, 20 pounds, 15 reps
Two Arm Kickbacks, 15 pounds, 9 reps
Lunges/Squats, 12 reps/18 reps

Circuit 3:

Wide/Tri/Standard push-ups, 7 reps/0/0
Lawnmower Start, 20 pounds, 10 reps per side
Shoulder Flys, 15 pounds, 15 reps
Bicep 21s, 20 pounds, completed
Dips, feet close, 6 reps
Three part Squats, 8 reps each part