Day 17

Chest is stronger today, although my shoulders and triceps still seem to be limiting my push-ups. I got more push-ups, but less on other shoulder and triceps exercises. My body seems to be slowly balancing out. Hopefully I get off my knees for the push-ups soon.

Routine: Power 90 Sculpt 1-2

Circuit 1:

Push-ups, from knees, 15 reps
Heavy Pants, 40 pounds, 15 reps
Military Press, 20 pounds, 10 reps
Standard Bicep Curls, 40 pounds, 14 reps
One Arm Tricep Raise, 20 pounds, right 8 reps, left 8 reps
Lunges, 12 reps

Circuit 2:

Fly push-ups, from knees, 15 reps
Back Flys, 40 pounds, 15 reps
Swimmer's Press, 15 pounds, 10 reps
Wide Open Curls, 40 pounds, 10 reps
Two Arm Kickbacks, 15 pounds, 9 reps
Lunges/Squats, 12 reps/18 reps

Circuit 3:

Wide/Tri/Standard push-ups, still knees, 7/5/2 (7/7/7 is goal)
Lawnmower Start, 40 pounds, 15 reps per side
Shoulder Flys, 15 pounds, 14 reps
Bicep 21s, 30 pounds,low and high completed, finished with 20
Dips, feet close, 5 reps
Three part Squats, 8 reps each part