Wow! I can't believe I did that. I got through Plyometrics. Yeah I had to modify a bit. I didn't come off the ground very high. I'm drenched in my own sweat. But I got it done.
Three weeks ago when I started this, I gave myself all kinds of reasons why I couldn't do this workout in particular. I'm too heavy. I'm too out of shape. I'll hurt myself. It was all mental garbage. So today, I took out the garbage. I only thought about the movement of the moment and forgot everything else. Yeah, I had to take 1 minute breaks instead of 30 seconds, but that's ok. I did not once break other than at the scheduled ones. I didn't go as fast as they did in the video every exercise. But that's ok too. I didn't do the sports bonus round because my legs had no feeling left in them. I don't hurt at all. And hopefully I won't at all. I left it on the floor. And I feel like a million bucks.
I've learned the REAL barrier to physical training isn't your body. It's the preconceived notions in your head.
I'll be continuing with the X. I can do this. Do your best, forget the rest.
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