Now my arms AND legs are hurting. The lack of strength in my body I feel is really starting to hold me back. I got through the entire cardio program without stopping except for the 30 second break built into the workout. I could not go full pace. I kept feeling resistance from my muscles when trying to go faster than about 60% of video pace on leg movements and 80% on punches.
Power Yoga whipped me today. It was too painful to try to finish in the condition my muscles are in right now. I got about a minute in when my arms and chest froze on me. That happened on my first Sweat 1-2 last week, but didn't happen again until today.
I'm doing a little bit better with abs. I don't need quite as many breaks any more during it.
I did the P90X recovery drink before the workout again and found that it works for me. I just need to get my strength up now.
Routine: Power 90 Sweat 1-2, Ab Ripper 100
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