Day 14: The scale isn't everything

March 14, 2010

Weight: 287
Waist: 49
Hips: 48.5
Chest: 47
Right arm: 16
Left arm: 16
Right Thigh: 28
Left Thigh: 29
Body fat (estimate from Team Beachbody body fat calculator): 30%

March 21, 2010

Weight: 294
Waist: 48
Hips: 48
Chest: 46
Right arm: 18
Left arm: 18
Right Thigh:28
Left Thigh: 28
Body fat (estimate from Team Beachbody body fat calculator): 27%

My weight went up, but my waist went down and my arms went up in size. My diet this week was frankly bad between my birthday, a wedding, and my dad throwing a party with a leftover turkey, but I still lost fat and gained lean weight. My diet last week was very low carb, and I was extremely tired. Also my arms got bigger, which wasn't surprising. I had no triceps to speak off, and now I actually have some.

I'm trying to do my workout in the evening this week just to see if there is any difference in how I feel. I'll go back to morning if I don't like it.