Day 18 and 19

I'm feeling a bit weaker lately. Maybe I'm pushing too hard? Maybe my crap diet from last week is catching up to me? Yesterday I was pretty sore. Today I'm a little better, but I'm exhausted.

Routine: Power 90 Sculpt 1-2

Circuit 1:

Push-ups, from knees, 15 reps
Heavy Pants, 40 pounds, 15 reps
Military Press, 15 pounds, 15 reps
Standard Bicep Curls, 40 pounds, 12 reps
One Arm Tricep Raise, 15 pounds, right 15 reps, left 15 reps
Lunges, 12 reps

Circuit 2:

Fly push-ups, from knees, 15 reps
Back Flys, 40 pounds, 12 reps
Swimmer's Press, 15 pounds, 11 reps
Wide Open Curls, 30 pounds, 15 reps
Two Arm Kickbacks, 15 pounds, 12 reps
Lunges/Squats, 12 reps/18 reps

Circuit 3:

Wide/Tri/Standard push-ups, still knees, 7/7/2 (7/7/7 is goal)
Lawnmower Start, 40 pounds, 15 reps per side
Shoulder Flys, 15 pounds, 15 reps
Bicep 21s, 30 pounds, low completed, finished with 20
Dips, feet close, 3 reps
Three part Squats, 8 reps each part