Wednesday, March 10, 2010

Day 3

Oh man, I'm roasted. The push-ups and dips were pushed to absolute failure. I even fell on my butt trying to get dip number 5 off. It appears I'll be pushing the back and bicep moves up to 20 pounds next time. Good workout. Here's the stats. I used to lift weights in high school and college. It seems I'm gaining a lot of strength back quickly.

Workout: Sculpt 1-2, Power 90

Circuit 1:

Push-ups, from knees, 8 reps
Heavy Pants, 15 pounds, 15 reps
Military Press, 15 pounds, 11 reps
Standard Bicep Curls, 15 pounds, 15 reps
One Arm Tricep Raise, 15 pounds, 7 reps per side
Lunges, 12 reps

Circuit 2:

Fly push-ups, from knees, 5 reps
Back Flys, 15 pounds, 15 reps
Swimmer's Press, 15 pounds, 8 reps
Wide Open Curls, 15 pounds, 12 reps
Two Arm Kickbacks, 15 pounds, 9 reps
Lunges/Squats, 12 reps/18 reps

Circuit 3:

Wide/Tri/Standard push-ups, 4 reps/0/0
Lawnmower Start, 15 pounds, 12 reps per side
Shoulder Flys, 15 pounds, 12 reps
Bicep 21s, 15 pounds, completed
Dips, feet close, 4 reps
Three part Squats, 8 reps each part

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