Day 10

Soreness was gone this morning, so that's good. I was able to push at my max.

I'm gonna have to try to put the handles on the black 50 pound resistance band now for my back exercises. I got one on ok, but other one is fighting me. I got two days to figure it out. (Side note: The pound numbers on the exercise is the weight rating of the resistance band I'm using. Saying I used the pink or red or green band doesn't mean anything to anyone else.)

Push-ups I'm doing slightly better. I'm turning up the resistance on the tricep exercises hoping that will help some.

Routine: Power 90 Sculpt 1-2

Circuit 1:

Push-ups, from knees, 15 reps (15 is the goal for this circuit)
Heavy Pants, 40 pounds, 15 reps
Military Press, 20 pounds, 8 reps
Standard Bicep Curls, 40 pounds, 10 reps
One Arm Tricep Raise, 20 pounds, right 8 reps, left 8 reps
Lunges, 12 reps

Circuit 2:

Fly push-ups, from knees, 10 reps
Back Flys, 40 pounds, 15 reps
Swimmer's Press, 15 pounds, 9 reps
Wide Open Curls, 30 pounds, 11 reps
Two Arm Kickbacks, 15 pounds, 15 reps
Lunges/Squats, 12 reps/18 reps

Circuit 3:

Wide/Tri/Standard push-ups, still knees, 7 reps/0/5 reps (7/7/7 is goal)
Lawnmower Start, 30 pounds, 15 reps per side
Shoulder Flys, 20 pounds, 12 reps
Bicep 21s, 30 pounds, completed
Dips, feet close, 4 reps
Three part Squats, 8 reps each part