Day 6

I got through more of the yoga without getting gassed, but that stuff still has me huffing and puffing in no time. Honestly, I think the power yoga is rougher on me than the rest of the workout. Lack of balance and coordination are becoming apparent quickly. Lack of core strength makes holding plank and downward dog very difficult. I'm getting somewhat better though.

I took longer than 30 seconds on the water break. Other than that, and a couple though the yoga and abs, I got through the cardio part without stopping.

I'm starting to notice the amount of abuse I was putting on my legs at 305 pounds. After all the squats and lunges yesterday, and the rest of the week, I'm having trouble getting through the first cardio phase without my leg soreness kicking in. Kicks were also a tad slow. My arms felt great though, and I could go about 90% of the video pace on the punches. The supplements work.

I'm doing slightly better on the ab routine. I still need a few breaks in it though. My abs are not used to actually doing anything.

Workout was Power 90, Sweat 1-2, Ab Ripper 100

Recovery tomorrow, and my birthday! Weight and measurements and analysis coming tomorrow.

But for now, some P90X recovery drink. Mmmm, orange creamsicle...