Day 15

I seem to lack endurance more than anything else. I have to drop weight and reps considerably by the 3rd circuit. I'm getting better at these though. Slowly but surely. I had no recovery formula before this one, so I'm gonna go make myself some now.

I think I'm just going to have to get up earlier and have some breakfast then do recovery formula after.

Circuit 1:

Push-ups, from knees, 15 reps
Heavy Pants, 40 pounds, 15 reps
Military Press, 20 pounds, 12 reps
Standard Bicep Curls, 40 pounds, 12 reps
One Arm Tricep Raise, 20 pounds, right 12 reps, left 12 reps
Lunges, 12 reps

Circuit 2:

Fly push-ups, from knees, 11 reps
Back Flys, 40 pounds, 15 reps
Swimmer's Press, 15 pounds, 11 reps
Wide Open Curls, 30 pounds, 15 reps
Two Arm Kickbacks, 20 pounds, 6 reps
Lunges/Squats, 12 reps/18 reps

Circuit 3:

Wide/Tri/Standard push-ups, still knees, 7/1/5 (7/7/7 is goal)
Lawnmower Start, 40 pounds, 15 reps per side
Shoulder Flys, 20 pounds, 15 reps
Bicep 21s, 30 pounds, completed
Dips, feet close, 2 reps
Three part Squats, 8 reps each part