Day 12

Man, I'm beat from this week. I ended up not able to do as much as I could Wednesday, but that's ok. I think my body will appreciate the break from the resistance until Monday. Still got cardio/abs tomorrow, along with a wedding to go to, so I'll have to push myself through.

Routine: Power 90 Sculpt 1-2

Circuit 1:

Push-ups, from knees, 11 reps
Heavy Pants, 40 pounds, 15 reps
Military Press, 20 pounds, 9 reps
Standard Bicep Curls, 40 pounds, 8 reps
One Arm Tricep Raise, 20 pounds, right 12 reps, left 11 reps
Lunges, 12 reps

Circuit 2:

Fly push-ups, from knees, 10 reps
Back Flys, 40 pounds, 12 reps
Swimmer's Press, 15 pounds, 9 reps
Wide Open Curls, 30 pounds, 12 reps
Two Arm Kickbacks, 20 pounds, 8 reps
Lunges/Squats, 12 reps/18 reps

Circuit 3:

Wide/Tri/Standard push-ups, still knees, 7/2/4 (7/7/7 is goal)
Lawnmower Start, 40 pounds, 12 reps per side
Shoulder Flys, 20 pounds, 12 reps
Bicep 21s, 30 pounds, completed
Dips, feet close, 3 reps
Three part Squats, 8 reps each part